Welcome
1% Better Challenge
The Challenge is to promote Down Syndrome Awareness
Two Steps:
1. You get 1% Better for 30-days
2. Help someone do the same
IRONMAN Hawaii gofundme
IRONMAN Hawaii Fundrasing
Each year, select athletes from around the world are invited to Ironman Hawaii. Dan Grieb and I are honored to be going to Ironman Hawaii in June for 70.3 and October for the world championships. Last year, my parents funded everything. This year so many people are asking to support our journey. Thank you.
1% Better Challenge
1. Down Syndrome Awareness
- I want to raise awareness for Down Syndrome
2. Accept the "1% Better" Challenge
- Just for 30-days, do what I've been doing for 2 years in my journey to IRONMAN.
AND
- Help someone with Special Needs to do the same
3. Next Steps
- Buy a T-Shirt for you and the person you want to sponsor
- Set a 30-day goal on what you want to achieve
- Post your progress with your partner on social media to raise awareness
Success is a HABIT
Get 1% Better Every Day
Example:
- Aug 2019 I did a Sprint (13 miles) in 1:41, finished last of all Special Olympics athletes
- Jan I did an Olympic (32 miles) in 4:25
- May I did a 70.3 Half Ironman in 8:25
- Nov I did an Ironman 140 in 16:46
1% Better every day for a year impossible>>> POSSIBLE
1% Better is a strategy for BREAKTHROUGH results
1. Health (Body)
If you start walking 100 steps and get 1% Better for 1 year, you will be walking 3,700 steps.
If you start with 1,000 steps, in 1 year you will be walking a Marathon.
Imagine the impact of that on your health and well being?
2. Health (Mind)
Exercising your body while exercising your mind increases your intellectual capacity.
It also releases "happy drugs" that make you HAPPY.
Imagine the impact of being a little smarter and happier?
3. Friends (Soul)
4. Focus on the Positive
If you do it with a friend, you feed the craving we all have. Social connections.
You share a bond with someone that helps you both.
Join a local club and start an "Inclusion Revolution"
4. Focus on the Positive
4. Focus on the Positive
You influence what you focus on. If you wake up every day thinking "How do I get 1% Better today?" You will be infinitely better off than the alternative.
5. Help Someone ELSE
There is a large community of people with special needs. Reach out and touch someone. Make a positive difference in someone else's life and they will do the same for you.
6. Pass it on
Promote the message of "Getting 1% Better"; Being Positive; Helping someone else;
Let's make the world a better place for ourselves and others.
It's ALL about INClUSION
Community
Inlcusion
New Friends
New friends
Team
Team
Part of a Team